ROXY (she/her) Reformer, Mat, Barre, Pre/Post Natal Pilates, Yamuna® Body Rolling, Buff Bones®, GYROTONIC®

Under the umbrella of Artist, Roxy fuses the practices of dance, writing, and healing arts.

Continually curious about the capabilities of the human body, mind, and spirit, she is a lover of movement with an affinity for women's health and being an advocate for your well-being.

Roxy has taught dance and various movement modalities for the Canadian educational system, professional dancers, Zeynep Tanbay Dance Project, Cirque du Soleil, and multiple corporations. She draws from her background in dance and certifications in Pilates, GYROTONIC®, Yamuna® Body Rolling, and being a Pelvic Health PTA. She has presented, guest-taught, or performed in London, New York, Paris, Beirut, Spain, Greece, China, Turkey, Hawaii, and Thailand.

As a writer who has extensively written about health and wellness, you can find her musings at Pilates Anytime, Healthline, Black Girl Pilates®, and The Dance Current.

Roxy adds artistry and knowledge to her vision for guiding, educating, and creating safe spaces for individuals to explore their movement potential. Catch up with me at roxymenzies.com or on IG @roxyspiral.

What can you expect in one of Roxy’s classes? Numerous folks have responded to Roxy’s classes with “somehow I was able to do challenging movements with ease, stood up and felt my muscles burning but also relaxed??!!”

Detailed, flowing/grounding elements to a slow deep burn that leaves you connected and strong from the inside out, jokes, play, tools to apply outside of the studio.

Specialties: Pre/Post natal, Self-massage/Body Rolling, dance