Having completed two 200hr teacher training programs Helen can’t wait to finally start teaching. In 2004, anxious and barely able to touch her toes, Helen walked into her first yoga class and a love affair began. Ten years later she’s found strength, flexibility and peace through her practice and believes wholeheartedly in the healing power of yoga. As a result of her own physical and emotional journey, she is an approachable and compassionate teacher. Having studied under the guidance of Kathryn Beet, Patricia White and most recently Paula Tursi of Reflections Yoga NYC. Helen’s classes promote stability, acceptance and strength on and off of the mat. Through her slow yet challenging style her classes are designed to encourage expansion and release in body and mind.