A couple of years ago someone from Elle Canada contacted me to get the lowdown on some armshaping Pilates exercises.  I sent her my faves- if you come to my classes you will recognize this series- and then never heard from her again.  I wasn't aware that my arm gem secrets had indeed been published on the world-wide web. The other day one of the MuseMovement teachers, Alwynn Taylor sent me an email with the subject line: Gurl did  you see this?, with a link to "How to Tone Your Arms with 8 Simple Pilates Moves."  So there it is, tone away. We've added some pics of our lovely Amanda Sheather doing these exercises, incase you are more of a visual learner.  Enjoy. 


Peace love and Pilates,

Keri O'Meara