There's no question: fall can be a really hard season on our both our bodies and our emotions.  As we move into colder weather, new routines and, intense transition, we need to find ways to stay sane, grounded and make sure that we are taking care of ourselves.  Tried, tested and true, movement always helps. But what about changing your music too? We've got a new playlist that is sexy and cozy like autumn but also light and happy to help you keep your mood that way. These songs will help you transition through exercises and poses and into fall, smoothly.  Keep dancing. 


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