Recipe: Whitefish with Tomato, Capers and Arugula.

This is a great (and easy) recipe for a post pilates protein packed dinner. The recipe is brought to you by Nutritionista and Pilates lover Andrea Sarjeant.  You can find more of her healthy AND delicious recipes here.

The fish gives you that protein punch, which is needed to repair your muscles after an asstastic and abtasstic Musemovement workout. The greens provide you with alkaline and anti-inflammatory chlorophyll, which is needed to combat the oxidative stress that working out puts on your bod. 

Eat this on its own and feel virtuous post-workout, or pair with a glass of crisp white. Enjoy! 

1 large fillet (or two small) white fish, such as whitefish, halibut or cod

8 cloves garlic

8 kalmata olives, pitted

1 tbsp capers (optional)

Handful cherry tomatoes

Drizzle extra virgin olive oil

Sea salt and pepper

2 lemon wedges

4 big handfuls arugula or spinach

Handful roughly torn Italian parsley

Preheat the oven to 350. Drizzle olive oil in a baking dish and place fish on baking dish. Arrange tomatoes, capers, olives and garlic. Sprinkle a pinch of sea salt and a grind of pepper overtop and place in the oven. Bake until fish is flaky and tomatoes are about to burst, 10-15 minutes. 

Divide arugula or spinach among two plates. Top each with half the fish, tomatoes, garlic, olives and capers if using. Sprinkle some parsley overtop, serve with a lemon wedge and an extra pinch of sea salt and pepper. Serves 2. 

Bon appetit!


Keri and Andrea