PILATES

Modern and cerebral movement, that is fun.  A mind body connection is made through breath, concentration and control. Think about how your body works in an analytical, exploratory and practical way, to create optimal movement.  Proven results from regular pilates practice are better posture and balance, increased flexibility, a super strong core and longer leaner musculature to name a few. 

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YOGA

A somatic movement experience. Yoga asks you to go inside and to be mindful of what you are feeling. Create awareness by exploring the beauty of the body’s functionality through alignment and balance in different poses.  Emphasis on focusing breath and connecting it to movement, while fluidly flowing through different shapes and postures, that both deeply strengthen and stretch the body. A long list of benefits the number one being you just feel good after a yoga practice. 

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REHABILITATION

If you are working with an injury, or other restrictions in your body, Rehabilitative Pilates is a great way to begin to get your body to move again. Taking time to build a solid functioning foundation; strengthening and mobilising joints and correcting postural and muscular imbalances will not only reduce current pain but will help prevent further injury.  Challenging your body with care, while learning about its biomechanics and having fun while doing so will leave you feeling empowered and strong in mind as well as body. 

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WORKPLACE MOVEMENT

The most productive workplaces are the ones that offer on-site movement to its employees. Just ask google. A positive work environment is created when employees engage in the collective project of getting fit, breathing, moving and laughing together. Roll out your mat in the boardroom and build strength in body and mind; increase focus; reduce stress and; help prevent injury and have fun.

I’ve had the pleasure of teaching in these places of work:

The Cabinet Salon

Thomas Pierce and Associates 

Crucial Interactive Digital Media

Olive Media- via Misfitstudio

Workopolis- via Misfitstudio

Cundari- via Shas Studio

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