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Its Muse Monday and we'd like you to meet one of ours: Kristen. What do you love about Pilates?: - I love feeling stronger, and more toned. But what I really found I loved was learning about the human anatomy - how it all connects and why you're body acts a certain way. The teachers all really know their stuff. What's your favourite body part to work?: - Hip flexors! I didn’t know what that was 3 months ago, but now I realize how much they effect the rest of my body. Fave Pilates move: - Side planks. Never thought I’d say that, but it’s the move that I most notice the strength I’ve build since starting pilates. Move you love to hate: - Teaser. It hurts so good. Who or what is your muse: - Keri’s butt
Pro Tip: When you're doing footwork on the Reformer focus on your feet to engage your glutes more. Spread your toes, plant and push into your heels with purpose and feel your glutes come alive. Try it when you are on your bicycle (when spring finally decides to show its pretty head) too and you will have a whole different experience. . . . . . . #glutes #asstasstic #protip #reformer #reformerpilates #bum #ass #feet #pilates
Nothing like a little post Pilates giggle. Come for the Movement stay for the Community. . . . . . . #pilates #community #pilatescommunity #movement #muses #movebodymindheart #giggle #pals #pilateslovers #pilatesstudio
Did you know that essential oils can help promote a restful sleep and we all know thats the number one most important factor in any health regime. Find out which oils and how to blend them and use them in our Essential Oils 2.0 workshop with @kelseyreidl on Wednesday the 25th at 7:30 pm. Link to register in bio. Deepen your wellness routine. . . . . . . . #essentialoils #health #wellness #themuseway #lavender #sleep #naturalremedies #holistichealth
Muse Monday. Meet a Alexa, a regular fixture on the mat at The Muse. What do you love about Pilates: "It's more about feeling good and taking it at your own pace than it is about rushing though it to get it over it. It just works. And I love being here." Who or what is your Muse: “You’re my Muse” (Keri, blushing: 'SHUT UP!') Fave Pilates exercise: I love a good quadruped position, small pulsing but kicking- doggy style (Keri: 'Haha yeah girl.')! Love to hate Pilates moves: Anything triceps. 📸 @hannahzoedavison . . . . . #musemonday #meetthemuses #pilates #pilateslovers #movebodymindheart #itsabouthowyoufeel #clientlove #muse
Today is the type of day that pre or post Pilates you cuddle up next to someone you love. We caught @thisislesliez and @keriomeara doing some prep for the Teacher Training - all googly eyed for each other and anatomy! Flip through to see the love or join the Teacher Training to see how much love is put into it! Registration closed on Tuesday. . . . . . #pilates #pilateslovers #love #inlove #foolsinlove #anatomy #loveyourbody #learn #inlovewithanatomy #nerdingout #jointhemovement #muses
Did you know that lemon can be used as a simple + effective produce wash? Get this and other DIY recipes using essential oils at our upcoming Essential Oil Masterclass with @kelseyreidl April 25th 7:30-8:45pm. Link to Register in Bio. . . . . . #essentialoils #workshop #naturalremedies #naturalbeauty #lemonoil #diy #masterclass
Now and then! Looking back there’s been a lot of changes at The Muse. For one - Keri’s ass is bigger Alwyn’s is smaller. Alwyn’s hair is shorter Keri’s is longer. There’s more stuff on the walls and three years of energy from amazing people fill the space now and there’s been stories and laughter and tears and growth. But the Love and passion for Pilates and the support and laughter- unchanged. . . . . . . #pilatesteachersforlife #jointhemovement #loveofpilates #seasonchangemadthingsrearange #nowandthen #flashback #pilatesstudio #lovewhatyoudo #passion
Ok so if you haven't noticed we are a little obsessed with the ass around here. Heres a Pro-tip for yours: Give your feet some love. Roll that shit out folks it will change how you work, twerk and connect to your booty for better balance, posture and bubble butt - cause who doesn't want some swing in their hips, pep in their step or lift in their butt? . . . . . . #trythisathome #protip #pilates #yogatuneupballs #rollitout #bum #butt #ass #werk #twerk #stability #mobility
 

180 Shaw St, Unit 204 | Toronto, ON M6J 2W5 | 416 300 2657 | info@musemovement.ca

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