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Over 50 contemporary
Pilates exercises

How to teach exercises safely
and effectively

How the body works - functional anatomy

Common injuries and
how to modify
appropriately

 
 
 
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How to connect to deeper musculature

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How to create building blocks
to set clients up for success

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How to cue and communicate effectively

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How to sequence creatively and methodically

 
 
 
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How to enhance the class experience through music

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How to synchronize  breath and movement to create flow

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How to teach a private class

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How to observe bodies in motion

 
 
 
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How to help educate people about their bodies

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How to assess the needs of your clients


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How to make a career out of being a Pilates professional

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How to succeed in the business