BARRE PILATES
A low impact, high intensity Pilates inspired Barre class. For our online offerings grab a chair, a table or a piece of wall in lieu of a barre but get the same great workout. Find deep stability and balance with the assistance of the barre, to ultimately find greater range and mobility through the joints. Small precise movements mixed with dynamic full body expressions.
REFORMER
A movement experience that is both relaxing and energizing. The reformer machine provides feedback and tension from a spring system that helps you feel grounded, connected and challenged. This machine is built to mobilize your joints, increase bone density and strengthen your muscles while asking you, and helping you, to connect to your centre. This apparatus is fun and fabulous and a Muse Reformer Class will leave you feeling strong, embodied and empowered with a nervous system that is regulated.
PILATES DEEP
Find connection to the deep roots of your body. Move with intention and attention to detail. Maintaining fluidity but take things a little bit slower. Pilates Deep is a full body workout that demands precision and engagement of deep stabilizing muscles. Focus on breath and control to feel yourself grounded and balanced and strong on and off the mat.
PILATES STRENGTH
Strong is the new sexy and we need strength more than even now. Expect to find longer holds and a heavier load that will recruit muscles you didn't even know you had. Each class offers a creative series of full body workouts that will call on you to access your inner strength and will leave you feeling physically and mentally fit.
PILATES FLOW
Muse’s signature mat class brought to your living room. This lyrical work out will get your blood flowing, your core singing and your joints mobilizing through intelligent and thoughtful design. Dynamic, high rep exercises are carefully sequenced so that you move gracefully and fluidly through each transition. Get lost in the marriage of flow and breath work and allow your body, heart and mind to find connection.