OUR TEAM

We have an amazing crew of energetic, passionate and quality Pilates teachers committed to giving you the best movement experience. They are all friendly and approachable and eager to share their experience. Please make sure to let them know if you have any injuries prior to each class, and feel free to ask them any questions either before or after class!

 

Keri (she/her)

passionate, creative, intuitive, cheeky, empowering

Caitlin (she/her)

Caitlin Burns Bio Picture

creative, playful, honest, adaptive, dynamic

Leslie (she/her)

Leslie Bio Picture

positive, fun, motivating, authentic, hilarious

Alwynn (she/her)

Alwynn Bio Picture

kind, curious, energetic, caring, supportive

 

Lindsay (she/her)

sincere, passionate, curious, sensitive, playful

Dee (she/they)

EXPLORATORY, INSIGHTFUL, cOLLABORATIVE, PLAYFUL, EMPOWERING

Jess (she/her)

Intuitive, Playful, Nurturing, Energetic, Empowering

Jennifer (she/her)

creative, playful, honest, adaptive, dynamic

 

Cynthia (she/her)

Cynthia Bio Picture

Thoughtful, creative, playful, compassionate, warm

Emma (she/her)

Supportive, Adaptive, inspiring, empowering, connected

Carman (she/her)

intentional, passionate, supportive, creative, rooted

Nicky (she/her)

creative, nerdy, soulful, curious, nurturing

 

Alexa (she/her)

goofy, caring, enthusiastic, creative, ambitious

Kelly (she/her)

Intuitive, grounding, Nuturing, Witchy, Playful

Robbie (he/him)

Spicy, welcoming, creative, fun, dynamic

Nelca (she/her)

curious, patient, compassionate, silly, encouraging

 

Shawna (she/her)

 

Supportive, Thoughtful,

Insightful, Patient, Mystical

Jessica G. (she/her)

Thoughtful, curious,

encouraging, explorative, playful

Betsy (she/her)

Betsy Bio Picture

curious, passionate, nerdy, relaxed, challenging

 
 
 

Bring movement into the workplace with the experts from Muse Movement Studio

 
 

WHY MUSE MOVEMENT? The Muse Movement method offers a contemporary approach to movement. Our experts consider and understand the stress a modern lifestyle can place on the body and brain. We offer the best care for your employees giving them an experience that is inclusive, fun and will leave them feeling strong, renewed and re-energized. Keri O’Meara, the owner of MuseMovement has put together a dream team of instructors with extensive experience and expertise who bring passion, humour education and compassion into every class they teach. The Muse Crew have all witnessed the power of this practice both on and off the mat and are excited to share this with you and your employees.

WHY PILATES? Pilates is Mindful Movement practice that centres on breath to increase blood circulation, provide oxygen to the brain, enhance awareness and create focus. Pilates is a series of exercises that stabilize and strengthen your core to improve posture, alleviate pain and decrease injury. This practice helps to create strength, balance, and flexibility in the mind and body and helps to enormously reduce stress. Pilates is accessible to all fitness levels and can be modified to for injuries and special accommodations.

 

“Since introducing a weekly class with Keri to our schedule, we have all felt a profound change in the way we feel, both in and outside of the hair salon. We have higher levels of flexibility, stamina, core strength and body-confidence. Keri’s enthusiasm for the art of movement and knowledgeable teaching style are perfect in a group-setting; she is patient and attune to each of our individual needs.”

Emma and Alex, Owners The Cabinet Salon

HOW DOES IT WORK? One of our experienced instructors will come to your workplace at a time that is right for you. All we need is a boardroom or an open area and we get you moving and feeling great. Collectively engaging in an enjoyable and healthy mind-body practice creates a positive and productive work environment. We promise your employees will love the Muse Method and your organization will reap the benefits. We would love to come in and offer you an on-site demo and discuss how to bring Pilates and/or yoga to your workplace. Please contact us at info@musemovement.ca to schedule.

Sign up and see how incorporating Mindful Movement at the office can improve your employees performance today!

 

The promises of this practice are


• A stronger work culture • Happier employees • Stress reduction • Increased focus and productivity • Injury prevention and pain reduction • Improved posture • Physical and mental endurance • Relaxation • Energy and Alertness • Employees who are present in their work • Stronger core and better balance •

FAQs

  • Starting with a solo session is the best way to go. That way you get one on one attention and your instructor can guide you to best next steps and offer any modifications they think will be useful for your body going forward. If that is not available to you we want you to start with our Reformer Foundations. In this class, we will breakdown the reformer machine and basic movements. All of our classes are all levels and our instructors offer exercise building blocks and modifications so each person can work where they are at. We got your back.

  • All of our mat class offerings are currently available through our On Demand Library. All in studio classes are reformer only.

  • It’s so easy. You can view our instructors’ availability, our private session packages and book at this link.

  • We do! We have four different membership options available for you. You can read more about this at our pricing page. If you have any questions about what membership option if the best for you, send us an email.

  • The 12 x Month (with the 6 month Commitment) membership is the most affordable option for you to move with us. If you are unable to commit to a membership at this time, the 10 Class Pack will be the next best “bang for your buck” choice. Like every other business we have had to raise our prices because of the pandemic. We suggest you follow us on Instagram and make sure you are opted in to receiving texts and emails as we make have occasional promotional offerings.

  • Please email us to access our sliding scale price. We do offer Community Reformer classes at a significantly discounted price. Look for them on our class schedule!

  • All of our cancellation terms can be found on the Studio Policies page. Please take a moment to familiarize yourself with them. When you make a purchase these terms will also be found on your receipt.

  • All packages have a strict three month expiration date. Promo packages are subject to their own terms and expirations. The New Student Special expires after 18 days. Purchase any package here!

  • Muses, please please review our Policies Page.

  • Definitely join the waitlist! It is very likely that you will be added to the class.

    Our waitlist notifications will be sent to the email and phone number provided on your Momence account. When a student drops out of class, the system will automatically register the next person on the waitlist with an email and confirmation text. If you find yourself unable to attend the class please take yourself off the waitlist to allow for others to fill the spot. If you fail to remove yourself, the system will automatically register you, if you cancel within the 12 hour warning you will still be charged the late cancellation fee.

  • All of our class packs are available as gift cards! You can also create a custom gift card with a specific dollar amount loaded onto it. For full list of available gift cards, click here.

  • No, due to the drop-in rate we offer in these classes you can not apply other credits to this class. We believe that movement should be accessible. These community classes are a sliding scale option to move with Muse. It's our same great reformer class and all levels welcome.

  • We would love for you to leave us feedback! You can do so, anonymously here.

 

If you have any questions, please contact us on info@musemovement.ca.