The Practice: A different kind of 30‐day experience

This movement experience focused on gentle intention setting and progress over perfection.

This isn’t about doing the most, keeping streaks, or holding yourself to unrealistic expectations.

It’s about creating a month where showing up consistently matters more than how much you do.

How It Works:

  • One Month. Unlimited Access to Mat and Reformer

  • Current membership or package can be placed on hold for the month.

  • Set Intentions, Not Resolutions. This isn’t a 30-day challenge. It’s a practice. You’ll be invited to set grounded intentions, notice patterns, and build consistency in a way that actually fits real life.

  • Intention-setting call with Muse founder Keri (or Erynn)

  • Printed reflection booklet to check in with yourself throughout the month .

  • End of month gathering to connect, reflect, and celebrate the practice you built — together

join here

Voted Toronto’s Best Pilates Studio, we have been offering quality movement and community experience since 2014.

  • This studio is the bomb. The teachers are so good at sequencing and they have really chill personalities. The vibe+quality of the classes keep me coming back. Have only attended the live virtual classes and virtual on demand but I highly recommend the studio to anyone who is into Pilates. Definitely one of the best Pilates studios in the city with some of the best teachers.

    Alyssa O.

  • Day 4 of the Muse Movement On Demand 7-day trail, and I'm HOOKED!!!!! Phenomenal variety of classes–fabulously encouraging teachers and the playlists are magic. Definitely getting the monthly on-demand membership so it can travel with me! :-)

    Susana M.

  • Muse Movement is my favourite studio in Toronto. I see amazing results from their classes so when they started offering online classes I was relieved and excited. The classes are the same quality - fun and a great workout. The ability to watch the YouTube classes any time of day is really convenient to work around your schedule but I do try to hop onto the live streams when I can because I enjoy laughing along with the instructors in real time.

    Jessica R.